Rainbow Bowl

Rainbow Bowl

4.6 36 评分

准备工作 30 分钟

总数 1小时 15 分钟

4 portions

食材

Yogurt Dressing

goat cheese
5 ½ oz
plain Greek yogurt
5 ½ oz
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
1 oz
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets, boneless, skinless in pieces (1 in.)
16 oz

Chopped Vegetables

red bell peppers deseeded and cut into pieces
3 oz
cauliflower florets
5 oz
5 oz broccoli florets
apple cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
1 oz

Rice and Assembly

long-grain brown rice
7 oz
water
40 oz
salt
1 tsp
red beets peeled and cut into pieces (½ in.)
8 oz
sweet potatoes peeled and cut into pieces (½ in.)
7 oz
extra virgin olive oil
1 oz
honey
1 - 2 tbsp
cucumber quartered and sliced
8 oz
ripe avocados sliced
2

难易度

初级

营养价值每 1 portion

钠 1653 mg

蛋白质 51 g

热量 4071 kJ / 973 kcal

脂肪 53 g

纤维 15 g

饱和脂肪 15 g

碳水化合物 77 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Celebrate Pride Month 10 道食谱
美国

Protein Power Bowls 8 道食谱
美国

您可能还喜欢...

显示所有

Tofu Ramen Bowl

Tofu Ramen Bowl

55 分钟

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 分钟

Pasta Primavera

Pasta Primavera

35 分钟

Chili Oil Noodles

Chili Oil Noodles

30 分钟

Lemon Pasta

Lemon Pasta

35 分钟

Spaghetti Muffins

Spaghetti Muffins

55 分钟

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2小时 5 分钟

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50 分钟

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1小时

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1小时 15 分钟

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

显示所有