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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g Parmesan cheese, cut into pieces (approx. 3 cm)
Pastry
- 400 g plain flour, plus extra to dust
- 1 tsp sea salt
- 1 tsp baking powder
- 200 g unsalted butter, chilled, cut into pieces
- 100 g cold water
Filling
- 2 onions (approx. 300 g), cut into quarters
- 50 g extra virgin olive oil
- 280 g fresh baby spinach leaves
- ½ tsp sea salt, plus extra to season
- 1 pinch ground black pepper, plus extra to season
- 1 pinch nutmeg
- 1 tsp sugar
- 200 - 250 g ricotta (see Tips)
Assembly
- 6 eggs
- 1 egg, beaten, to brush
- 营养价值
- 每 1 portion
- 热量
- 2448.8 kJ / 583 kcal
- 蛋白质
- 18.3 g
- 碳水化合物
- 45 g
- 脂肪
- 36.4 g
- 饱和脂肪
- 18.7 g
- 纤维
- 3.1 g
- 钠
- 672.8 mg
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