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Green egg whites and ham omelette

Green egg whites and ham omelette
4.8 20 评分
准备工作 15 分钟
总数 35 分钟
2 portions
马上体验

食材

  • goats cheese
    60 g
  • cottage cheese
    60 g
  • fresh chives finely chopped
    12
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • kale leaves only or greens of choice (see Tips)
    2 stalks
  • egg whites
    6
  • ground black pepper
    1 - 2 pinches
  • sea salt
    1 - 2 pinches
  • water
    500 g
  • pancetta
    4 slices
  • fresh baby spinach leaves
    60 g
  • bread of choice, sliced, to serve

难易度

初级

营养价值 每 1 portion

钠 1031.5 mg
蛋白质 32.8 g
热量 1156.7 kJ / 275.4 kcal
脂肪 14.7 g
纤维 1.4 g
饱和脂肪 8.5 g
碳水化合物 2.2 g

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