难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz yellow onions, quartered
- 2 garlic cloves
- 15 oz green tomatillos, ripe, husked, destemmed and halved
- 1 fresh jalapeño chili, destemmed and deseeded
- ½ oz extra virgin olive oil
- ½ tsp ground cumin
- ¼ tsp red pepper flakes, to taste
- ½ tsp salt
- ¼ tsp ground black pepper
- 16 oz green leafy vegetables, mixed, i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided
- 4 large eggs
- 18 oz water
- 4 tbsp chopped cilantro, to garnish
- 4 tbsp green onions, sliced, to garnish
- whole grain bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 791.8 kJ / 189.3 kcal
- 蛋白质
- 11.3 g
- 碳水化合物
- 16.3 g
- 脂肪
- 10.3 g
- 饱和脂肪
- 2.3 g
- 纤维
- 7.3 g
- 钠
- 386.5 mg
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