设备与配件
Green Shakshuka
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
yellow onions quartered4 oz
-
garlic cloves2
-
green tomatillos ripe, husked, destemmed and halved15 oz
-
fresh jalapeño chili destemmed and deseeded1
-
extra virgin olive oil½ oz
-
ground cumin½ tsp
-
red pepper flakes to taste¼ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
-
large eggs4
-
water18 oz
-
chopped cilantro to garnish4 tbsp
-
green onions sliced, to garnish4 tbsp
-
whole grain bread to serve
难易度
初级
营养价值 每 1 portion
钠
386.5 mg
蛋白质
11.3 g
热量
791.8 kJ /
189.3 kcal
脂肪
10.3 g
纤维
7.3 g
饱和脂肪
2.3 g
碳水化合物
16.3 g
您可能还喜欢...
显示所有Asparagus, Broccoli and Mushroom Rice
45 分钟
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分钟
Savory Three Cheese Tart
1小时 50 分钟
Naan Breads with Cauliflower, Feta and Matcha Tahini
1小时 20 分钟
Ramen Noodle Soup
40 分钟
Baked Falafel with Jalapeño Tahini Sauce
50 分钟
Spicy Sweet Potato and Kale Soup
40 分钟
Tomato Soup with Burrata
35 分钟
Vegetable Consommé with Gnocchi
30 分钟
Vegan Mac and Cheese (TM7)
20 分钟
Pasta with Beet Sauce and Feta
无评分
Pasta Primavera
35 分钟