设备与配件
Green Shakshuka
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
yellow onions quartered4 oz
-
garlic cloves2
-
green tomatillos ripe, husked, destemmed and halved15 oz
-
fresh jalapeño chili destemmed and deseeded1
-
extra virgin olive oil½ oz
-
ground cumin½ tsp
-
red pepper flakes to taste¼ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
-
large eggs4
-
water18 oz
-
chopped cilantro to garnish4 tbsp
-
green onions sliced, to garnish4 tbsp
-
whole grain bread to serve
难易度
初级
营养价值 每 1 portion
钠
386.5 mg
蛋白质
11.3 g
热量
791.8 kJ /
189.3 kcal
脂肪
10.3 g
纤维
7.3 g
饱和脂肪
2.3 g
碳水化合物
16.3 g
您可能还喜欢...
显示所有Loaded Potato Soup
30 分钟
Fakes Moutzentra (Lentils with Rice)
45 分钟
Risotto with Spinach and Peas
30 分钟
Southern Mac & Cheese
30 分钟
Kale Caesar Salad with Parmesan Bread Crumbs
25 分钟
Pumpkin Curry
45 分钟
Cheese Omelet with Spinach
25 分钟
Potato Pancakes
45 分钟
Ramen Noodle Soup
40 分钟
Koshery
无评分
Spring Garden Minestrone Soup
50 分钟
Indian Vegetable Curry
50 分钟