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Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad
4.2 29 评分
准备工作 25 分钟
总数 55 分钟
4 portions
马上体验

食材

Chickpea Patties
  • non-stick cooking spray
  • leeks cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • chickpeas (15 oz), drained and rinsed
    1 can
  • bread crumbs
    1 ½ oz
  • large egg
    1
  • toasted pine nuts
    1 oz
  • Dijon mustard
    ½ oz
  • lemon zested and juiced
    1
  • salt to taste
    ½ tsp
Kale Salad
  • lacinato kale center rib removed, thinly sliced, divided
    6 oz
  • lemon zested and juiced
    1
  • carrots peeled into thin ribbons
    5 oz
  • extra virgin olive oil to drizzle
  • sunflower seeds to garnish
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 582 mg
蛋白质 12 g
热量 1385 kJ / 331 kcal
脂肪 18 g
纤维 8 g
饱和脂肪 2 g
碳水化合物 35 g

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马上体验 更多信息

还收录在

Mindfully Mediterranean 12 道食谱
美国

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