Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 27 评分

准备工作 25 分钟

总数 55 分钟

4 portions

食材

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

难易度

初级

营养价值每 1 portion

钠 582 mg

蛋白质 12 g

热量 1385 kJ / 331 kcal

脂肪 18 g

纤维 8 g

饱和脂肪 2 g

碳水化合物 35 g

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Mindfully Mediterranean 12 道食谱
美国

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