Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 评分

准备工作 20 分钟

总数 50 分钟

500 g

食材

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

难易度

初级

营养价值每 30 g

钠 35.8 mg

蛋白质 1.8 g

热量 253.9 kJ / 60.7 kcal

脂肪 3.9 g

纤维 1.6 g

饱和脂肪 0.5 g

碳水化合物 5.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Love at First Bite 60 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Garlic and Chilli Mayonnaise

Garlic and Chilli Mayonnaise

5min

Peppercorn Sauce

Peppercorn Sauce

30min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5min

Béarnaise Sauce

Béarnaise Sauce

20min

Pistachio Pesto

Pistachio Pesto

10min

Curry ketchup

Curry ketchup

30min

Refried Beans

Refried Beans

20min

Hot Artichoke Dip

Hot Artichoke Dip

30min

Tzatziki

Tzatziki

20min

Tomato and Chilli Jam

Tomato and Chilli Jam

1h 15min

Mushroom Pâté

Mushroom Pâté

1h 30min

Beetroot Houmous

Beetroot Houmous

15min

显示所有