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Hommus
TM6 TM5 TM31

Hommus
4.2 (287 评分 )
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食材

  • 1 garlic clove, adjust to taste
  • 400 g canned chickpeas, rinsed, drained
  • 30 - 50 g lemon juice (approx. 1 - 1.5 lemons), to taste
  • 1 tbsp tahini
  • 20 g extra virgin olive oil
  • 1 tsp ground cumin (optional)
  • 1 tbsp water
  • 2 pinches salt, to taste
  • 1 pinch ground black pepper, to taste (optional)
  • ground paprika or sumac, for sprinkling
营养价值
每 1 portion
热量
322.3 kJ / 76.7 kcal
蛋白质
2.5 g
碳水化合物
4.5 g
脂肪
4.8 g
饱和脂肪
0.7 g
纤维
2.4 g
钠
118 mg

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