![Guacamole Guacamole](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D694612A-3E75-40EC-88C3-79B3C87C7D66/Derivates/6B5F5CE3-B033-4B2D-AED0-0CC884AD0FA6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 sprigs fresh coriander, roots and stems included (see Tips)
- 20 g red onion
- 1 fresh tomato, cut into halves, deseeded
- 20 g lemon juice (approx. ½ lemon)
- 3 avocados, ripe, flesh only
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 400 g
- 热量
- 4404.4 kJ / 1052.7 kcal
- 蛋白质
- 15.7 g
- 碳水化合物
- 69.2 g
- 脂肪
- 92.1 g
- 饱和脂肪
- 12.8 g
- 纤维
- 49.8 g
- 钠
- 202.9 mg
其他推荐食谱
显示所有Bolognese sauce
40 Min
Chakalaka
35 Min
Satay sauce
15min
Hommus dip
5 Min
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
French dressing
5 Min
Vegan butter
8h 5min
Garlic and herb butter
10min
Cream cheese spread with radishes
5 Min
Arrabbiata sauce
20 min
Spinach and coriander pesto (Post-natal)
10min
Basil, avocado and hemp pesto
5 Min