设备与配件
Sous-Vide Citrus Chicken Wings with Potatoes
准备工作 15 分钟
总数 5小时 45 分钟
4 portions
食材
Marinade
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yellow onions peeled, halved2 oz
-
garlic cloves peeled2
-
spring onions sliced (¼ in.)1 ½ oz
-
ground chili2 pinches
-
fresh ginger to taste, peeled, sliced (⅛ in.)1 in.
-
fresh thyme, leaves only1 sprig
-
brown sugar½ oz
-
ground cinnamon1 pinch
-
orange juice freshly squeezed1 oz
-
lime juice freshly squeezed1 oz
-
soy sauce to taste1 - 2 tbsp
-
honey2 tsp
-
extra virgin olive oil1 ½ oz
-
salt1 tsp
-
ground black pepper½ tsp
-
chicken wings8
Sous-Vide Chicken Wings with Potatoes
-
water to fully submerge bags (not higher than max. fill mark)
-
1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)lemon juice (approx. ½ lemon) (see Tip)1 oz
-
Yukon gold potatoes with skin, in slices (approx. ¾-1 in.)17 ½ oz
-
extra virgin olive oil2 tbsp
-
ground sweet paprika1 tsp
-
salt1 tsp
-
ground black pepper2 pinches
-
brown sugar1 - 2 tbsp
-
fresh thyme3 sprigs
难易度
中级
营养价值 每 1 portion
钠
0.8 mg
蛋白质
25.5 g
热量
2370 kJ /
566.5 kcal
脂肪
36 g
纤维
4 g
饱和脂肪
7.8 g
碳水化合物
37 g
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