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Baked Pork Tenderloin with Rice
5.0 2 评分
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

Mushroom Sauce
  • fresh parsley, leaves only
    ½ oz
  • onions halved
    4 oz
  • oil
    ½ oz
  • fresh brown mushrooms sliced
    14 oz
    14 oz fresh wild mushrooms, sliced
  • water
    3 ½ oz
  • sour cream
    7 oz
  • heavy cream
    7 oz
  • vegetable stock paste
    2 heaping tsp
    1 ½ oz gravy paste
  • lemon juice
    1 tsp
  • salt plus extra to season
    ½ tsp
  • fresh ground pepper plus extra to season
    3 pinches
  • oil to fry
    2 tbsp
  • pork tenderloin in one piece
    21 - 28 oz
Pork and Rice
  • salt plus extra to season
    1 ½ tsp
  • fresh ground pepper to season
  • long-grain white rice
    12 oz
  • water
    23 oz
  • oil
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 1771.2 mg
蛋白质 36.6 g
热量 4135.9 kJ / 988.5 kcal
脂肪 55.1 g
纤维 3.2 g
饱和脂肪 23.1 g
碳水化合物 88.1 g

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