Baked Pork Tenderloin with Rice

5.0 4 评分

准备工作 30 分钟

总数 1小时 20 分钟

4 portions

食材

Mushroom Sauce

fresh parsley, leaves only
½ oz
onions halved
4 oz
oil
½ oz
fresh brown mushrooms sliced
14 oz
14 oz fresh wild mushrooms, sliced
water
3 ½ oz
sour cream
7 oz
heavy cream
7 oz
vegetable stock paste
2 heaping tsp
1 ½ oz gravy paste
lemon juice
1 tsp
salt plus extra to season
½ tsp
fresh ground pepper plus extra to season
3 pinches
oil to fry
2 tbsp
pork tenderloin in one piece
21 - 28 oz

Pork and Rice

salt plus extra to season
1 ½ tsp
fresh ground pepper to season
long-grain white rice
12 oz
water
23 oz
oil
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1771.2 mg

蛋白质 36.6 g

热量 4135.9 kJ / 988.5 kcal

脂肪 55.1 g

纤维 3.2 g

饱和脂肪 23.1 g

碳水化合物 88.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Every Season is a Healthy Season 20 道食谱
美国

TM7™ Manifesto 200 道食谱
美国

您可能还喜欢...

显示所有

Mushroom and Blue Cheese Stuffed Flank Steak

1 godz. 40 min

Sous-vide Pork Tenderloin with Ginger Glaze

1 godz. 40 min

Korean Beef Bowl

1 godz.

Chicken Skewers with Peanut Dipping Sauce

45 min

Chicken with Nectarine Salsa

1 godz.

Roast Duck with Plums and Cauliflower Potato Purée

2 godz.

Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)

15 min

Cider Chicken Stew

1 godz. 40 min

Oxtail Shepherd's Pie

6 godz. 30 min

Thai Beef and Sweet Potato Mash

45 min

Tuscan Peppered Beef

1 godz. 30 min

Buffalo Chicken Wings

1 godz. 5 min

显示所有