设备与配件
Multi-Color Cauliflower with Béchamel (Bill Yosses)
准备工作 10 分钟
总数 2小时
8 portions
食材
Multi-Color Cauliflower
-
red onions quartered10 oz
-
extra virgin olive oil divided2 oz
-
heads cauliflower mixed (purple, Romanesco, orange, white), stalks, stems, leaves removed2
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
water30 oz
Béchamel Sauce
-
Gruyère cheese aged, in pieces6 oz
-
unsalted butter1 oz
-
extra virgin olive oil1 oz
-
all-purpose flour2 oz
-
whole milk24 oz
-
salt1 tsp
-
white pepper1 tsp
-
fresh thyme to garnish
难易度
初级
营养价值 每 1 portion
钠
680 mg
蛋白质
12 g
热量
1393 kJ /
333 kcal
脂肪
24 g
纤维
4 g
饱和脂肪
9 g
碳水化合物
20 g
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