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Fruit and nut muesli

Fruit and nut muesli
4.6 36 评分
准备工作 5 分钟
总数 10 分钟
6 portions
马上体验

食材

LSA mix
  • almonds
    30 g
  • linseed (flaxseeds)
    1 tbsp
  • sunflower seeds
    1 tbsp
Fruit and nut muesli
  • desiccated coconut
    120 g
  • almonds
    120 g
  • pitted prunes
    60 g
  • dried apricots
    30 g
  • dried figs cut into halves
    30 g
  • apple juice
    3 tbsp
  • apples unpeeled, cored and cut into quarters
    540 g
  • yoghurt to serve

难易度

初级

营养价值 每 1 portion

钠 27.1 mg
蛋白质 8.8 g
热量 1693.8 kJ / 403.3 kcal
脂肪 28 g
纤维 10.6 g
饱和脂肪 13.2 g
碳水化合物 23.8 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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