Fruit and nut muesli

Fruit and nut muesli

4.8 33 评分

准备工作 5 分钟

总数 10 分钟

6 portions

食材

LSA mix

almonds
30 g
linseed (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp

Fruit and nut muesli

desiccated coconut
120 g
almonds
120 g
pitted prunes
60 g
dried apricots
30 g
dried figs cut into halves
30 g
apple juice
3 tbsp
apples unpeeled, cored and cut into quarters
540 g
yoghurt to serve

营养价值每 1 portion

热量 403.3 kcal / 1693.8 kJ

蛋白质 8.8 g

脂肪 28 g

碳水化合物 23.8 g

纤维 10.6 g

饱和脂肪 13.2 g

钠 27.1 mg

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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