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Omelette

Omelette
3.9 63 评分
准备工作 15 分钟
总数 30 分钟
2 portions
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食材

  • eggs
    6
  • salt to taste
    1 pinch
  • ground black pepper to taste
    2 pinches
  • cheddar cheese cut into cubes (3 cm)
    20 - 40 g
  • red onion
    ¼
  • olive oil or butter
    20 g
  • ham
    40 g
  • cherry tomatoes cut into quarters
    4
  • button mushrooms stalks removed, cut into quarters
    4
  • fresh baby spinach leaves
    10
  • water
    500 g
  • avocado flesh only, cut into thin slices (optional)
    ½
  • fresh parsley for garnishing
    1 sprig

营养价值 每 1 portion

热量 484 kcal / 2032.9 kJ
蛋白质 32.4 g
脂肪 37.3 g
碳水化合物 2.6 g
纤维 5 g
饱和脂肪 10.9 g
钠 735.5 mg

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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