Omelette

Omelette

3.7 88 评分

准备工作 15 分钟

总数 30 分钟

2 portions

食材

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

难易度

中级

营养价值每 1 portion

钠 735.5 mg

蛋白质 32.4 g

热量 2032.9 kJ / 484 kcal

脂肪 37.3 g

纤维 5 g

饱和脂肪 10.9 g

碳水化合物 2.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Coffee date muffins

35 Min

Apple and almond overnight oats (gut health)

24 Std. 10 Min

Breakfast bars

1 Std. 10 Min

Sweet potato pikelets

45 Min

Grain-free granola (Noni Jenkins)

40 Min

Apple and cinnamon muffins

35 Min

Peach, raspberry and banana smoothie

10 Min

Parfait with passionfruit cream

3 Std. 10 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

Mango and ginger smoothie

5 Min

Grab and go breakfast drink

6 Std.

Soufflé omelette with hot smoked salmon

25 Min

显示所有