Omelette

Omelette

3.7 87 评分

准备工作 15 分钟

总数 30 分钟

2 portions

食材

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

难易度

中级

营养价值每 1 portion

钠 735.5 mg

蛋白质 32.4 g

热量 2032.9 kJ / 484 kcal

脂肪 37.3 g

纤维 5 g

饱和脂肪 10.9 g

碳水化合物 2.6 g

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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