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Black Rice Risotto with Mixed Seafood

Black Rice Risotto with Mixed Seafood
3.1 20 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    1 oz
  • black rice rinsed
    9 oz
  • squid rings, raw (approx. 8 tubes)
    8 oz
  • dry white wine
    3 ½ oz
  • fish stock
    16 oz
  • salt to taste
    1 tsp
  • large shrimp, raw, peeled, deveined
    12 oz
  • red bell pepper quartered, thinly sliced
    4 oz
  • unsalted butter cubed
    1 oz
  • paprika to taste
    ½ tsp
  • fresh parsley to garnish
  • lemon cut in wedges
    1

难易度

初级

营养价值 每 1 portion

钠 850 mg
蛋白质 19 g
热量 1456 kJ / 348 kcal
脂肪 12 g
纤维 2 g
饱和脂肪 4 g
碳水化合物 38 g

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