Black Rice Risotto with Mixed Seafood
TM6 TM5

Black Rice Risotto with Mixed Seafood
3.3 (15 评分 )
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食材

  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • 9 oz black rice, rinsed
  • 8 oz squid rings, raw (approx. 8 tubes)
  • 3 ½ oz dry white wine
  • 16 oz fish stock
  • 1 tsp salt, to taste
  • 12 oz large shrimp, raw, peeled, deveined
  • 4 oz red bell pepper, quartered, thinly sliced
  • 1 oz unsalted butter, cubed
  • ½ tsp paprika, to taste
  • fresh parsley, to garnish
  • 1 lemon, cut in wedges
营养价值
每 1 portion
热量
1456 kJ / 348 kcal
蛋白质
19 g
碳水化合物
38 g
脂肪
12 g
饱和脂肪
4 g
纤维
2 g
钠
850 mg

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