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Black Rice Risotto with Mixed Seafood
TM6 TM5

Black Rice Risotto with Mixed Seafood
3.4 ( 16 评分 )
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食材

  • 4 oz yellow onions cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • 9 oz black rice rinsed
  • 8 oz squid rings, raw (approx. 8 tubes)
  • 3 ½ oz dry white wine
  • 16 oz fish stock
  • 1 tsp salt to taste
  • 12 oz large shrimp, raw, peeled, deveined
  • 4 oz red bell pepper quartered, thinly sliced
  • 1 oz unsalted butter cubed
  • ½ tsp paprika to taste
  • fresh parsley to garnish
  • 1 lemon cut in wedges
营养价值
每 1 portion
热量
348 kcal / 1456 kJ
蛋白质
19 g
脂肪
12 g
碳水化合物
38 g
纤维
2 g
饱和脂肪
4 g
钠
850 mg

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