Black Rice Risotto with Mixed Seafood

Black Rice Risotto with Mixed Seafood

3.5 17 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
1 oz
black rice rinsed
9 oz
squid rings, raw (approx. 8 tubes)
8 oz
dry white wine
3 ½ oz
fish stock
16 oz
salt to taste
1 tsp
large shrimp, raw, peeled, deveined
12 oz
red bell pepper quartered, thinly sliced
4 oz
unsalted butter cubed
1 oz
paprika to taste
½ tsp
fresh parsley to garnish
lemon cut in wedges
1

难易度

初级

营养价值每 1 portion

钠 850 mg

蛋白质 19 g

热量 1456 kJ / 348 kcal

脂肪 12 g

纤维 2 g

饱和脂肪 4 g

碳水化合物 38 g

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