White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

3.7 23 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

Brussels Sprouts

Brussels sprouts trimmed, halved
16 oz
extra virgin olive oil
2 tbsp
salt to taste
1 tsp
ground black pepper to taste
¼ tsp

Risotto

quinoa
8 oz
leeks sliced in half moons (¼ in.)
5 oz
celery sliced on the bias (¼ in.)
3 oz
extra virgin olive oil
½ oz
dried sage
½ tsp
garlic powder
¼ tsp
dry white wine
2 oz
white beans (15 oz can), drained and rinsed
1 can
vegetable stock
18 oz
unsalted butter
1 oz
salt to taste
1 tsp
pomegranate arils/seeds to garnish

难易度

初级

营养价值每 1 portion

钠 1464 mg

蛋白质 17 g

热量 2142 kJ / 512 kcal

脂肪 20 g

纤维 12 g

饱和脂肪 6 g

碳水化合物 69 g

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