Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 1 Complete recipe
Ingredients: 20 g cereal grains; 100 g fruit; 90 g water; 1 tsp rapeseed oil

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难易度简易

准备时间 5 分钟

总时间 20 分钟

份量 1 Complete recipe

食材

20 g cereal grains
或 20 g rolled wholemeal cereal flakes or semolina
100 g fruit, cut in pieces
90 g water
1 tsp rapeseed oil (5 g)

营养价值: 每 1 Complete recipe
热量: 654 kJ / 156 kcal
蛋白质: 4 g
碳水化合物: 21 g
脂肪: 6 g
纤维: 4.4 g

所在专辑

The Basic Cookbook 174 道食谱, 瑞士

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Cereal and fruit purée

难易度

准备时间

总时间

份量

食材

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所在专辑

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