设备与配件
Chicken & Veggies
准备工作 5 分钟
总数 15 分钟
6 portions
食材
-
onions cut in pieces (2 cm)50 g
-
carrots washed, cut in pieces (2 cm)60 g
-
sweet potatoes peeled, cut in pieces (2 cm)250 g
-
pears washed, cored, cut in pieces (2 cm)90 g
-
chicken breast, skinless boneless, ensuring all bones are removed before use, cut in pieces (1 cm)100 g
-
chicken stock salt free200 g
-
courgettes washed, cut in pieces (2 cm)60 g
难易度
初级
营养价值 每 1 portion
蛋白质
6.3 g
热量
338 kJ /
81 kcal
脂肪
0.8 g
碳水化合物
12.2 g
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