设备与配件
Baby-friendly Guacamole
准备工作 5 分钟
总数 10 分钟
330 g
食材
-
red onion quartered40 g
-
olive oil10 g
-
lime juice2 tsp
-
fresh coriander washed, leaves only, to taste2 - 3 sprigs
-
tomatoes washed, quartered70 g
-
avocados (approx. 2 small), ripe, cut in pieces200 g
-
smoked paprika¼ tsp
-
ground black pepper or to taste1 pinch
难易度
初级
营养价值 每 30 g
钠
2 mg
蛋白质
0.5 g
热量
174.2 kJ /
41.6 kcal
脂肪
3.7 g
纤维
1.6 g
饱和脂肪
0.5 g
碳水化合物
2.5 g
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