设备与配件
Salmon and Veg
准备工作 10 分钟
总数 35 分钟
2 portions
食材
-
onions30 g
-
fresh parsley washed1 sprig
-
carrots washed, cut in pieces (3 cm)100 g
-
butternut squash peeled, cut in pieces (3 cm)100 g
-
fresh salmon fillets, skinless boneless, ensuring all bones are removed before use, cut in pieces (3 cm)150 g
-
olive oil20 g
-
water130 g
-
frozen green peas washed70 g
难易度
初级
营养价值 每 1 portions
蛋白质
18.3 g
热量
1239 kJ /
296 kcal
脂肪
18.8 g
碳水化合物
13.6 g
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