Salmon and Veg

Name: Salmon and Veg
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 30 g onions; 1 sprig fresh parsley; 100 g carrots; 100 g butternut squash; 150 g fresh salmon fillets, skinless; 20 g olive oil; 130 g water; 70 g frozen green peas

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准备时间 10 分钟

总时间 35 分钟

份量 2 portions

食材

30 g onions
1 sprig fresh parsley, washed
100 g carrots, washed, cut in pieces (3 cm)
100 g butternut squash, peeled, cut in pieces (3 cm)
150 g fresh salmon fillets, skinless, boneless, ensuring all bones are removed before use, cut in pieces (3 cm)
20 g olive oil
130 g water
70 g frozen green peas, washed

营养价值: 每 1 portions
热量: 1239 kJ / 296 kcal
蛋白质: 18.3 g
碳水化合物: 13.6 g
脂肪: 18.8 g