Apple, Date and Banana Porridge

Name: Apple, Date and Banana Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 2 pitted dates; 1 apple; 15 g porridge oats; 40 g banana; 150 g milk

4.8 (130 评分 )

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难易度简易

准备时间 5 分钟

总时间 10 分钟

份量 2 portions

食材

2 pitted dates, washed
1 apple, peeled, quartered, cored
15 g porridge oats
40 g banana
150 g milk

营养价值: 每 1 portion
热量: 542 kJ / 130 kcal
蛋白质: 4.2 g
碳水化合物: 23.6 g
脂肪: 2.1 g

所在专辑

BABY FOOD 10 道食谱, 英国和爱尔兰

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Apple, Date and Banana Porridge

难易度

准备时间

总时间

份量

食材

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所在专辑

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