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Apple, Date and Banana Porridge
TM6 TM5 TM31

Apple, Date and Banana Porridge
4.8 (130 评分 )
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食材

  • 2 pitted dates, washed
  • 1 apple, peeled, quartered, cored
  • 15 g porridge oats
  • 40 g banana
  • 150 g milk
营养价值
每 1 portion
热量
542 kJ / 130 kcal
蛋白质
4.2 g
碳水化合物
23.6 g
脂肪
2.1 g

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