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Pumpkin Seed Pesto
TM6 TM5

Pumpkin Seed Pesto
5.0 (9 评分 )
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食材

  • 4 oz Parmesan cheese, diced
  • 2 oz fresh basil leaves
  • 10 sprigs fresh cilantro, leaves only (可省略)
  • 2 oz hulled pumpkin seeds, unsalted
  • 1 garlic clove
  • ⅛ tsp ground cumin
  • 1 tsp lemon juice
  • 5 oz extra virgin olive oil
  • salt, to taste
  • ground black pepper, to taste
营养价值
每 1 oz
热量
631.7 kJ / 151 kcal
蛋白质
3.9 g
碳水化合物
1 g
脂肪
14.7 g
饱和脂肪
3.5 g
纤维
0.2 g
钠
138.8 mg

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