设备与配件
Lebanese-style hommus
准备工作 5 分钟
总数 13小时 15 分钟
800 g
食材
-
dried chickpeas250 g
-
bicarbonate of soda1 tsp
-
water plus to soak and rinse1000 g
-
freshly squeezed lemon juice to taste80 - 100 g
-
tahini100 g
-
garlic clove to taste1
-
sea salt to taste1 tsp
-
ice cubes80 g
-
olive oil to drizzle1 - 2 tbsp
-
ground cumin to sprinkle½ tsp
-
paprika to sprinkle½ tsp
难易度
初级
营养价值 每 800 g
钠
3362.5 mg
蛋白质
69.2 g
热量
7323.9 kJ /
1750.5 kcal
脂肪
89.4 g
纤维
40.6 g
饱和脂肪
11.8 g
碳水化合物
187 g
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