Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 评分

准备工作 10 分钟

总数 30 分钟

2 portions

食材

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

难易度

初级

营养价值每 1 portion

钠 363.9 mg

蛋白质 19.1 g

热量 1015.5 kJ / 241.8 kcal

脂肪 15.1 g

纤维 5.1 g

饱和脂肪 3.5 g

碳水化合物 4.1 g

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澳大利亚和新西兰

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