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Abundant breakfast bowl

Abundant breakfast bowl
4.7 31 评分
准备工作 10 分钟
总数 30 分钟
2 portions
马上体验

食材

  • water
    400 g
  • eggs
    4
  • asparagus trimmed
    1 bunch
  • kale roughly chopped
    40 - 60 g
  • fresh baby spinach
    40 - 60 g
  • extra virgin olive oil to drizzle (optional)
  • fresh flat-leaf parsley leaves only
    2 - 3 sprigs
  • cheese (goats cheese or feta)
    40 g
  • avocado cut into slices
    ½
  • paprika to sprinkle
  • sea salt to season
  • ground black pepper to season
  • lemon cut into wedges (optional)
    1

难易度

初级

营养价值 每 1 portion

钠 363.9 mg
蛋白质 19.1 g
热量 1015.5 kJ / 241.8 kcal
脂肪 15.1 g
纤维 5.1 g
饱和脂肪 3.5 g
碳水化合物 4.1 g

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Sam Wood 16 道食谱
澳大利亚和新西兰

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