难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Carrot Crêpes
- 3 ½ oz mozzarella, in pieces
- 3 ½ oz cheddar cheese, in pieces
-
14
oz whole milk
或 14 oz dairy free milk of choice - 7 oz carrots, in pieces (1 in.)
- 3 large eggs
- 3 ½ oz all-purpose flour (see Tip)
- 1 oz extra virgin olive oil
- ½ tsp salt
Tomato Sauce
- 1 shallot (approx. 1.5 oz)
- 1 garlic clove
- 10 fresh basil leaves, plus extra to garnish
- 1 oz extra virgin olive oil, plus extra to fry and grease
- 10 ½ oz cherry tomatoes, halved
- 1 ½ oz water
- 2 tsp tomato paste
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 ½ oz fresh spinach leaves
- 营养价值
- 每 1 piece
- 热量
- 420 kJ / 100 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 6 g
- 脂肪
- 6.3 g
- 饱和脂肪
- 3 g
- 纤维
- 0.9 g
- 钠
- 136 mg
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