设备与配件
Chicken and Ham Vols Au Vents
准备工作 15 分钟
总数 1小时 20 分钟
16 pieces
食材
-
puff pastry, ready-made2 sheets
-
medium egg beaten1
-
cooked chicken breast, skinless boneless, cut in pieces (3 cm)80 g
-
ham cut in pieces20 g
-
button mushrooms halved40 g
-
unsalted butter20 g
-
plain flour20 g
-
whole milk220 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
ground nutmeg1 pinch
难易度
中级
营养价值 每 1 piece
钠
289.4 mg
蛋白质
5.3 g
热量
799.6 kJ /
191.9 kcal
脂肪
12.5 g
纤维
1.2 g
饱和脂肪
6.2 g
碳水化合物
14 g
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