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Dairy Free Tzatziki
TM6 TM5

Dairy Free Tzatziki
4.7 (6 评分 )
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食材

  • 4 ½ oz cashews, roasted, unsalted
  • 14 oz water, divided
  • ½ oz fresh mixed herbs, e.g. dill, mint, parsley
  • 8 oz English cucumbers, cut into pieces (1 in.)
  • 2 garlic cloves
  • 2 oz extra virgin olive oil
  • 1 ½ oz lemon juice
  • ¼ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • vegetable crudités, e.g. carrots, tomatoes, cucumber
营养价值
每 15 oz
热量
5297 kJ / 1266 kcal
蛋白质
26 g
碳水化合物
53 g
脂肪
113 g
饱和脂肪
18 g
纤维
6 g
钠
613 mg

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