Sourdough Ciabatta

Sourdough Ciabatta

4.6 22 评分

准备工作 30 分钟

总数 9小时 25 分钟

2 pieces

食材

Preferment (Poolish)

extra virgin olive oil to grease
water
5 oz
sourdough starter (apple wheat starter), (see Tip)
1 oz
bread flour
5 oz

Dough & Shaping

extra virgin olive oil to grease
bread flour plus extra to dust
12 oz
water plus extra to steam and spray
9 ½ oz
salt
2 tsp
active dry yeast
1 tsp

难易度

高级

营养价值每 1 piece

钠 2294 mg

蛋白质 30 g

热量 3899 kJ / 932 kcal

脂肪 9 g

纤维 6 g

饱和脂肪 1 g

碳水化合物 179 g

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