设备与配件
Almond and blueberry breakfast muffins
准备工作 10 分钟
总数 50 分钟
12 portions
食材
-
blanched almonds260 g
-
coconut flour30 g
-
gluten free baking powder2 tsp
-
salt1 pinch
-
eggs3
-
monkfruit sweetener or sweetener of choice (see Tips)60 g
-
milk of choice (see Tips)120 g
-
extra virgin olive oil50 g
-
natural vanilla extract1 ½ tsp
-
frozen blueberries125 g
难易度
初级
营养价值 每 1 portion
钠
93 mg
蛋白质
7.1 g
热量
884.9 kJ /
210.7 kcal
脂肪
18.1 g
纤维
3.3 g
饱和脂肪
2.1 g
碳水化合物
4.6 g
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