难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 260 g blanched almonds
- 30 g coconut flour
- 2 tsp gluten free baking powder
- 1 pinch salt
- 3 eggs
- 60 g monkfruit sweetener or sweetener of choice (see Tips)
- 120 g milk of choice (see Tips)
- 50 g extra virgin olive oil
- 1 ½ tsp natural vanilla extract
- 125 g frozen blueberries
- 营养价值
- 每 1 portion
- 热量
- 884.9 kJ / 210.7 kcal
- 蛋白质
- 7.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 18.1 g
- 饱和脂肪
- 2.1 g
- 纤维
- 3.3 g
- 钠
- 93 mg
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