Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 56 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

难易度

初级

营养价值每 1 portion

钠 1522.5 mg

蛋白质 56.5 g

热量 2729.1 kJ / 649.8 kcal

脂肪 27.4 g

纤维 17.3 g

饱和脂肪 9.8 g

碳水化合物 35.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Black limited edition Thermomix® 16 道食谱
澳大利亚和新西兰

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Macaroni cheese with a crunchy topping

1小时 10 分钟

Leek, chilli and chorizo sauce

40 分钟

Creamy miso mushroom udon

45 分钟

Linguine with lemon and prosciutto

25 分钟

All-in-one creamy vegetable pasta (Diabetes)

40 分钟

Meat-free mushroom lasagne

1小时 30 分钟

Broccoli, chilli and pine nut spaghetti

40 分钟

Risotto with lemon, thyme and feta

30 分钟

Lemon-flavored zucchini and spring onion risotto

无评分

Baked salmon sushi cups

30 分钟

One pot pasta with chorizo (open bowl)

35 分钟

Udon with chicken and mushrooms

50 分钟

显示所有