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Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)
4.6 54 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • garlic cloves
    4
  • brown onions (approx. 2 onions), cut into quarters
    200 g
  • extra virgin olive oil
    30 g
  • rindless bacon rashers cut into cubes
    3
  • carrot cut into pieces (1 cm)
    1
  • tomato passata
    400 g
  • balsamic vinegar
    20 g
  • fresh thyme leaves only, plus extra to garnish
    4 sprigs
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • sea salt to taste
  • ground black pepper to taste
  • black bean spaghetti (see Tips)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • canned lentils (approx 220 g after draining), drained and rinsed
    400 g
  • Parmesan cheese to garnish

难易度

初级

营养价值 每 1 portion

钠 1522.5 mg
蛋白质 56.5 g
热量 2729.1 kJ / 649.8 kcal
脂肪 27.4 g
纤维 17.3 g
饱和脂肪 9.8 g
碳水化合物 35.8 g

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还收录在

Black limited edition Thermomix® 16 道食谱
澳大利亚和新西兰
Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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