Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 34 评分

准备工作 10 分钟

总数 30 分钟

10 portions

食材

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

难易度

初级

营养价值每 1 portion

钠 78.9 mg

蛋白质 15.5 g

热量 2025.1 kJ / 482.2 kcal

脂肪 41.5 g

纤维 7.8 g

饱和脂肪 6.4 g

碳水化合物 9.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Coffee date muffins

35 Min

Apple and almond overnight oats (gut health)

24 Std. 10 Min

Breakfast bars

1 Std. 10 Min

Sweet potato pikelets

45 Min

Grain-free granola (Noni Jenkins)

40 Min

Apple and cinnamon muffins

35 Min

Peach, raspberry and banana smoothie

10 Min

Parfait with passionfruit cream

3 Std. 10 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

Mango and ginger smoothie

5 Min

Grab and go breakfast drink

6 Std.

Soufflé omelette with hot smoked salmon

25 Min

显示所有