Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 评分

准备工作 10 分钟

总数 30 分钟

10 portions

食材

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

难易度

初级

营养价值每 1 portion

钠 78.9 mg

蛋白质 15.5 g

热量 2025.1 kJ / 482.2 kcal

脂肪 41.5 g

纤维 7.8 g

饱和脂肪 6.4 g

碳水化合物 9.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

American-style pancakes

45 min

Poached Eggs

15 min

Pikelets

35 min

Speedy beans on toast

20 min

Plum brioche buns

2 h 30 min

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Fluffy ricotta pancakes

35 min

Gluten free waffles with maple bacon

1 h

Baked beans

13 h 25 min

Shakshuka in the Varoma

30 min

Cafe-style miso mushrooms

25 min

Magic muffins (Noni Jenkins)

30 min

显示所有