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Rise and shine cereal clusters

Rise and shine cereal clusters
4.4 30 评分
准备工作 10 分钟
总数 30 分钟
10 portions
马上体验

食材

  • hazelnuts, without skin
    100 g
  • pecans
    100 g
  • flaked almonds
    100 g
  • pumpkin seeds
    50 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • hemp seeds
    50 g
  • coconut flakes
    50 g
  • ground cinnamon
    1 tsp
  • sea salt flakes (optional)
    ¼ tsp
  • egg white
    1
  • monkfruit sweetener or sweetener of choice (see Tips)
    1 - 2 tsp
  • natural almond butter room temperature (see Tips)
    120 g
  • dried strawberries (optional)
    20 g
  • milk or natural yoghurt of choice, to serve

难易度

初级

营养价值 每 1 portion

钠 78.9 mg
蛋白质 15.5 g
热量 2025.1 kJ / 482.2 kcal
脂肪 41.5 g
纤维 7.8 g
饱和脂肪 6.4 g
碳水化合物 9.3 g

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马上体验 更多信息

还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

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