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Four Course Meal (Chicken Rice)
TM6 TM5

Four Course Meal (Chicken Rice)
4.2 (118 评分 )
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食材

  • 2 whole chicken legs, deboned
  • 10 g light soy sauce
  • ¼ tsp white pepper powder
  • 3 eggs (shell removed)
  • 1260 g water
  • 2 tsp salt
  • 50 g fresh ginger, peeled
  • 10 g garlic cloves, peeled
  • 30 g cooking oil
  • 300 g rice, washed
  • 1 chicken stock cube
    或 1 tsp chicken stock powder, homemade or store-bought
  • 2 pandan leaves
  • 50 g yellow onions
  • 70 g potatoes, cut in cubes
  • 70 g tomatoes, cut in wedges
  • 120 g carrots, cut in cubes
营养价值
每 1 portion
热量
2663 kJ / 637 kcal
蛋白质
31 g
碳水化合物
72 g
脂肪
24 g
饱和脂肪
7 g
纤维
4 g
钠
1488 mg

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