难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 whole chicken legs, deboned
- 10 g light soy sauce
- ¼ tsp white pepper powder
- 3 eggs (shell removed)
- 1260 g water
- 2 tsp salt
- 50 g fresh ginger, peeled
- 10 g garlic cloves, peeled
- 30 g cooking oil
- 300 g rice, washed
-
1
chicken stock cube
或 1 tsp chicken stock powder, homemade or store-bought - 2 pandan leaves
- 50 g yellow onions
- 70 g potatoes, cut in cubes
- 70 g tomatoes, cut in wedges
- 120 g carrots, cut in cubes
- 营养价值
- 每 1 portion
- 热量
- 2663 kJ / 637 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 72 g
- 脂肪
- 24 g
- 饱和脂肪
- 7 g
- 纤维
- 4 g
- 钠
- 1488 mg
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