设备与配件
Four Course Meal (Chicken Rice)
准备工作 15 分钟
总数 1小时 25 分钟
5 portions
食材
-
whole chicken legs deboned2
-
light soy sauce10 g
-
white pepper powder¼ tsp
-
eggs (shell removed)3
-
water1260 g
-
salt2 tsp
-
fresh ginger peeled50 g
-
garlic cloves peeled10 g
-
cooking oil30 g
-
rice washed300 g
-
1 tsp chicken stock powder, homemade or store-boughtchicken stock cube1
-
pandan leaves2
-
yellow onions50 g
-
potatoes cut in cubes70 g
-
tomatoes cut in wedges70 g
-
carrots cut in cubes120 g
难易度
初级
营养价值 每 1 portion
钠
1488 mg
蛋白质
31 g
热量
2663 kJ /
637 kcal
脂肪
24 g
纤维
4 g
饱和脂肪
7 g
碳水化合物
72 g
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