难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g cauliflower, cut into florets (approx. 3 cm)
- 1 tsp salt
- 150 g cheddar cheese, mature, cut into pieces (3 cm)
- 1 garlic clove
- 2 eggs
- 2 spring onions/shallots, trimmed and cut into thin slices
- ¼ tsp ground black pepper, to taste
- 200 g smoked salmon slices
- 1 cucumber, cut into slices
- 80 g sour cream
- 营养价值
- 每 1 portion
- 热量
- 951.8 kJ / 226.6 kcal
- 蛋白质
- 16.8 g
- 碳水化合物
- 3.6 g
- 脂肪
- 16 g
- 饱和脂肪
- 8.2 g
- 纤维
- 1.2 g
- 钠
- 777.1 mg
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