设备与配件
Cauliflower hash browns with smoked salmon and sour cream
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
cauliflower cut into florets (approx. 3 cm)350 g
-
salt1 tsp
-
cheddar cheese mature, cut into pieces (3 cm)150 g
-
garlic clove1
-
eggs2
-
spring onions/shallots trimmed and cut into thin slices2
-
ground black pepper to taste¼ tsp
-
smoked salmon slices200 g
-
cucumber cut into slices1
-
sour cream80 g
难易度
初级
营养价值 每 1 portion
钠
777.1 mg
蛋白质
16.8 g
热量
951.8 kJ /
226.6 kcal
脂肪
16 g
纤维
1.2 g
饱和脂肪
8.2 g
碳水化合物
3.6 g
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