设备与配件
Kumara fritters with sour cream and chilli sauce
准备工作 10 分钟
总数 25 分钟
2 portions
食材
-
kumara cut into pieces (3 cm)150 g
-
red onion40 g
-
eggs2
-
coconut flour25 g
-
curry powder2 tsp
-
salt to season
-
ground black pepper to season
-
oil for frying
-
grated Parmesan cheese to serve
-
sour cream to serve
-
sweet chilli sauce to serve (see Tips)
-
avocado ripe, flesh only, sliced, to serve (optional)
-
eggs poached, to serve (optional - see Tips)
难易度
初级
营养价值 每 1 portion
钠
610.7 mg
蛋白质
23.6 g
热量
2599.4 kJ /
618.9 kcal
脂肪
46.9 g
纤维
11.7 g
饱和脂肪
13.2 g
碳水化合物
26 g
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