难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g kumara, cut into pieces (3 cm)
- 40 g red onion
- 2 eggs
- 25 g coconut flour
- 2 tsp curry powder
- salt, to season
- ground black pepper, to season
- oil, for frying
- grated Parmesan cheese, to serve
- sour cream, to serve
- sweet chilli sauce, to serve (see Tips)
- avocado, ripe, flesh only, sliced, to serve (optional)
- eggs, poached, to serve (optional - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2599.4 kJ / 618.9 kcal
- 蛋白质
- 23.6 g
- 碳水化合物
- 26 g
- 脂肪
- 46.9 g
- 饱和脂肪
- 13.2 g
- 纤维
- 11.7 g
- 钠
- 610.7 mg
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