Cajun Gumbo

Cajun Gumbo

3.5 42 评分

准备工作 15 分钟

总数 1小时 30 分钟

8 portions

食材

Rice

white rice
6 oz
water
32 oz
salt
1 pinch

Cajun Gumbo

garlic cloves
4
fresh parsley leaves and tender stems
1 oz
fresh thyme, leaves only
5 sprigs
green bell peppers quartered
4 ½ oz
celery in pieces
4 ½ oz
yellow onions quartered
4 ½ oz
extra virgin olive oil
1 oz
salt to taste
1 tsp
ground black pepper to taste
½ tsp
dried bay leaves
3
chicken stock
32 oz
chicken stock paste
4 tsp
vegetable oil
8 oz
all-purpose flour
6 oz
chicken thighs, boneless and skinless cut into halves
16 oz
Andouille sausage sliced in rounds (1 in.)
8 oz
large shrimp, raw, peeled, deveined halved
16 oz
green onions sliced, to serve
3

难易度

中级

营养价值每 1 portion

钠 1379 mg

蛋白质 28 g

热量 2833 kJ / 677 kcal

脂肪 45 g

纤维 2 g

饱和脂肪 9 g

碳水化合物 39 g

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