难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 6 oz white rice
- 32 oz water
- 1 pinch salt
Cajun Gumbo
- 4 garlic cloves
- 1 oz fresh parsley, leaves and tender stems
- 5 sprigs fresh thyme, leaves only
- 4 ½ oz green bell peppers, quartered
- 4 ½ oz celery, in pieces
- 4 ½ oz yellow onions, quartered
- 1 oz extra virgin olive oil
- 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 3 dried bay leaves
- 32 oz chicken stock
- 4 tsp chicken stock paste
- 8 oz vegetable oil
- 6 oz all-purpose flour
- 16 oz chicken thighs, boneless and skinless, halved
- 8 oz Andouille sausage, sliced in rounds (1 in.)
- 16 oz large shrimp, raw, peeled, deveined, halved
- 3 green onions, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 2833 kJ / 677 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 39 g
- 脂肪
- 45 g
- 饱和脂肪
- 9 g
- 纤维
- 2 g
- 钠
- 1379 mg
其他推荐食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Baja-Style Fish Tacos
30 min
Tuna Avocado Bowl
50 min
Cajun Shrimp Steamer with Garlic Butter
40 min
Spicy Szechuan Shrimp and Broccoli
40 min
Lemon Caper Salmon with Ribbon Squash
35 min
Steamed Cod, Rice and Spinach in Lemon Sauce
30 min
Boston Clam Chowder
55 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15 min.
Mussels in Turmeric and Ginger Broth
20min
Mediterranean Shrimp and Orzo Soup
1 godz. 5 min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40 min