跳至主要内容 搜索
Cajun Gumbo

Cajun Gumbo
3.5 41 评分
准备工作 15 分钟
总数 1小时 30 分钟
8 portions
马上体验

食材

Rice
  • white rice
    6 oz
  • water
    32 oz
  • salt
    1 pinch
Cajun Gumbo
  • garlic cloves
    4
  • fresh parsley leaves and tender stems
    1 oz
  • fresh thyme, leaves only
    5 sprigs
  • green bell peppers quartered
    4 ½ oz
  • celery in pieces
    4 ½ oz
  • yellow onions quartered
    4 ½ oz
  • extra virgin olive oil
    1 oz
  • salt to taste
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • dried bay leaves
    3
  • chicken stock
    32 oz
  • chicken stock paste
    4 tsp
  • vegetable oil
    8 oz
  • all-purpose flour
    6 oz
  • chicken thighs, boneless and skinless cut into halves
    16 oz
  • Andouille sausage sliced in rounds (1 in.)
    8 oz
  • large shrimp, raw, peeled, deveined halved
    16 oz
  • green onions sliced, to serve
    3

难易度

中级

营养价值 每 1 portion

钠 1379 mg
蛋白质 28 g
热量 2833 kJ / 677 kcal
脂肪 45 g
纤维 2 g
饱和脂肪 9 g
碳水化合物 39 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Facebook Live Favorites 74 道食谱
美国
Ritz-Carlton, New Orleans 10 道食谱
美国

您可能还喜欢...

显示所有

Shrimp Scampi

4.3(13)

40 min

Paella

4.3(246)

30 min

Salmon Burger

4.5(51)

35 min

Salmon, Quinoa, Feta and Vegetable Salad

4.0(4)

50 min

Fish and Chips

4.0(30)

30 min

Crispy Coconut Shrimp

4.3(23)

20 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(4)

1 h

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.5(10)

30 min

Salmon with Grapefruit Quinoa

4.0(3)

50 min

Shrimp & Crab Linguine

3.0(2)

25 min

Smoked Salmon Lemon Pasta

3.4(5)

35 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.6(11)

50 min

 显示所有