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Cajun Gumbo

Cajun Gumbo
3.5 42 评分
准备工作 15 分钟
总数 1小时 30 分钟
8 portions
马上体验

食材

Rice
  • white rice
    6 oz
  • water
    32 oz
  • salt
    1 pinch
Cajun Gumbo
  • garlic cloves
    4
  • fresh parsley leaves and tender stems
    1 oz
  • fresh thyme, leaves only
    5 sprigs
  • green bell peppers quartered
    4 ½ oz
  • celery in pieces
    4 ½ oz
  • yellow onions quartered
    4 ½ oz
  • extra virgin olive oil
    1 oz
  • salt to taste
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • dried bay leaves
    3
  • chicken stock
    32 oz
  • chicken stock paste
    4 tsp
  • vegetable oil
    8 oz
  • all-purpose flour
    6 oz
  • chicken thighs, boneless and skinless cut into halves
    16 oz
  • Andouille sausage sliced in rounds (1 in.)
    8 oz
  • large shrimp, raw, peeled, deveined halved
    16 oz
  • green onions sliced, to serve
    3

难易度

中级

营养价值 每 1 portion

钠 1379 mg
蛋白质 28 g
热量 2833 kJ / 677 kcal
脂肪 45 g
纤维 2 g
饱和脂肪 9 g
碳水化合物 39 g

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