Wholemeal Mantou

Wholemeal Mantou

4.8 13 评分

准备工作 10 分钟

总数 1小时

10 portions

食材

water
730 g
caster sugar
20 g
dried yeast
1 tsp
cooking oil (sunflower oil, corn oil or soybean oil)
20 g
pau flour (see tips)
230 g
wholemeal flour
20 g
salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 40 mg

蛋白质 2 g

热量 495 kJ / 118 kcal

脂肪 2 g

纤维 0 g

饱和脂肪 0 g

碳水化合物 21 g

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