设备与配件
Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)
准备工作 15 分钟
总数 30 分钟
3 portions
食材
-
medium-sized prawns shells removed100 g
-
cornflour (starch)10 g
-
salt1 ½ tsp
-
white pepper powder½ tsp
-
cooking oil20 g
-
fresh Chinese yam cut in thin slices50 g
-
red capsicum cut in slices20 g
-
lotus roots cut in slices20 g
-
snow peas20 g
-
fresh black fungus10 g
-
ginkgo inner stems removed10 g
-
sugar½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
4.8 g
热量
548 kJ /
131 kcal
脂肪
7.1 g
纤维
0.5 g
碳水化合物
11.8 g
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