Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.8 28 评分

准备工作 15 分钟

总数 45 分钟

9 portions

食材

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

难易度

初级

营养价值每 9 portions

钠 3299.3 mg

蛋白质 103.8 g

热量 5188.8 kJ / 1240.2 kcal

脂肪 81.9 g

纤维 3.6 g

饱和脂肪 29.1 g

碳水化合物 19.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Steam it Up in a Cup 8 道食谱
美国

您可能还喜欢...

显示所有

Savory Rice Porridge (Congee)

Savory Rice Porridge (Congee)

35 分钟

Protein Boosted Waffles

Protein Boosted Waffles

25 分钟

Fluffy Baked Omelet

Fluffy Baked Omelet

35 分钟

Brownie Waffles with Chocolate Sauce

Brownie Waffles with Chocolate Sauce

45 分钟

Granola

Granola

55 分钟

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

无评分

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2小时 5 分钟

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 分钟

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8小时

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

Boiled Eggs

Boiled Eggs

20 分钟

Crêpes

Crêpes

1小时 15 分钟

显示所有