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Steamed Frittata Egg Cups
TM6 TM5

Steamed Frittata Egg Cups
4.8 (12 评分 )
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食材

  • non-stick cooking spray
  • 3 oz low-moisture mozzarella, cut into pieces
  • 4 oz mini red bell peppers, cut in half, stems and seeds removed
  • 2 oz red onion, cut into pieces
  • ½ oz vegetable oil
  • 4 oz Canadian bacon, diced
  • 7 large eggs
  • 1 tsp Dijon mustard
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 20 oz water
  • fresh herbs, chopped, to garnish
营养价值
每 9 portions
热量
5188.8 kJ / 1240.2 kcal
蛋白质
103.8 g
碳水化合物
19.5 g
脂肪
81.9 g
饱和脂肪
29.1 g
纤维
3.6 g
钠
3299.3 mg

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