设备与配件
Bitter Gourd Salted Vege Soup
准备工作 5 分钟
总数 1小时 15 分钟
5 portions
食材
-
water2200 g
-
pork neck bones cut in pieces (4 cm)400 g
-
salted vegetables (hum choi) rinsed, soaked for 30 minutes, cut in pieces (3 cm)250 g
-
carrots cut in slices50 g
-
bitter gourd cut in strips (1 cm), core removed250 g
-
salted plum in brine, pitted1
-
yellow onions cut in wedges80 g
-
fresh ginger slices3
-
wolfberries (goji)20 g
-
salt1 pinch
-
white pepper powder1 pinch
难易度
初级
营养价值 每 1 portion
钠
419 mg
蛋白质
23 g
热量
941 kJ /
225 kcal
脂肪
9 g
纤维
4 g
饱和脂肪
3 g
碳水化合物
13 g
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