难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp fine sea salt
- 1 garlic clove
- 6 sprigs fresh rosemary, leaves only
- 100 g onions, quartered
- 75 g carrots, cut in pieces (2 cm)
- 75 g celery, cut in pieces (2 cm)
- 20 g olive oil
- 100 g red lentils
- 200 g roasted red peppers, preserved, drained, sliced
- 100 g sun-blush tomatoes
- 400 g tinned chopped tomatoes
- 300 g water
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 300 g dried tagliatelle (see tip)
- 200 g kale, thick stalks removed, chopped
- 10 g vegan cheese, grated
- 营养价值
- 每 1 portion
- 热量
- 2680 kJ / 639 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 78 g
- 脂肪
- 23 g
- 饱和脂肪
- 3 g
- 钠
- 1344 mg
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