设备与配件
Game Day Guacamole
准备工作 10 分钟
总数 1小时
4 portions
食材
-
pepitas1 oz
-
ground cumin½ tsp
-
salt plus extra to season, to taste1 tsp
-
avocado oil divided2 tsp
-
red onions in pieces2 oz
-
limes juiced1 - 2
-
poblano pepper1
-
fresh cilantro leaves only1 oz
-
tomatoes quartered, deseeded2 oz
-
ripe avocado in pieces (2 lg. avocados)18 oz
-
sliced raw vegetables e.g. watermelon radishes, to serve
难易度
初级
营养价值 每 1 portion
钠
598 mg
蛋白质
5 g
热量
1184 kJ /
283 kcal
脂肪
25 g
纤维
10 g
饱和脂肪
4 g
碳水化合物
16 g
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