设备与配件
No fail béchamel
准备工作 5 分钟
总数 15 分钟
600 g
食材
-
unsalted butter cut into pieces40 g
-
milk500 g
-
plain flour40 g
-
salt to taste¼ - ½ tsp
-
ground black pepper1 - 2 pinches
-
nutmeg1 - 2 pinches
难易度
初级
营养价值 每 600 g
钠
1287.4 mg
蛋白质
21.3 g
热量
3243.4 kJ /
772.2 kcal
脂肪
50.7 g
纤维
1.2 g
饱和脂肪
32.3 g
碳水化合物
59.9 g
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