设备与配件
Béchamel Sauce
准备工作 5 分钟
总数 15 分钟
20 oz
食材
-
unsalted butter in pieces1 ½ oz
-
whole milk18 oz
-
all-purpose flour1 ½ oz
-
salt½ tsp
-
ground black pepper2 pinches
-
ground nutmeg (可选的)2 pinches
难易度
初级
营养价值 每 1 oz
钠
69.4 mg
蛋白质
1.1 g
热量
161.4 kJ /
38.6 kcal
脂肪
2.6 g
纤维
0.1 g
饱和脂肪
1.6 g
碳水化合物
2.9 g
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