Sous-vide Artichokes

Sous-vide Artichokes

4.3 3 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

fresh artichoke hearts quartered, choke removed (see Tip)
4
leek sliced in rounds (½ in.)
3 oz
lemon plus extra to serve
2 slices
extra virgin olive oil plus extra to drizzle
1 oz
salt
⅛ tsp
ground black pepper
1 pinch
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
60 oz
lemon juice
1 oz

难易度

中级

营养价值每 1 portion

钠 291 mg

蛋白质 6 g

热量 502 kJ / 120 kcal

脂肪 3 g

纤维 9 g

饱和脂肪 1 g

碳水化合物 22 g

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Sous-Vide 8 道食谱
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