Sous-vide Artichokes

Name: Sous-vide Artichokes
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 fresh artichoke hearts; 3 oz leek; 2 slices lemon; 1 oz extra virgin olive oil; &frac18; tsp salt; 1 pinch ground black pepper; 60 oz water; 1 oz lemon juice

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难易度中等

准备时间 15 分钟

总时间 55 分钟

份量 4 portions

食材

4 fresh artichoke hearts, quartered, choke removed (see Tip)
3 oz leek, sliced in rounds (½ in.)
2 slices lemon, plus extra to serve
1 oz extra virgin olive oil, plus extra to drizzle
⅛ tsp salt
1 pinch ground black pepper
60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice

营养价值: 每 1 portion
热量: 502 kJ / 120 kcal
蛋白质: 6 g
碳水化合物: 22 g
脂肪: 3 g
饱和脂肪: 1 g
纤维: 9 g
钠: 291 mg