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Hummus (TM5/TM6 Metric)
TM6 TM5

Hummus (TM5/TM6 Metric)
4.3 (85 评分 )
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食材

  • 2 garlic cloves
  • 2 cans chickpeas (approx. 400 g ea.), drained (see Tip)
  • 60 g tahini
  • 30 g extra virgin olive oil, plus extra to drizzle
  • 60 g freshly squeezed lemon juice
  • 1 tsp sweet paprika, to taste, plus extra to sprinkle
  • 1 tsp salt, to taste
  • 85 g ice cubes
  • cayenne pepper, ground, to sprinkle
营养价值
每 1 portion
热量
752.8 kJ / 179.9 kcal
蛋白质
6.9 g
碳水化合物
17.6 g
脂肪
10 g
饱和脂肪
1.4 g
纤维
5.8 g
钠
611.6 mg

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