Hummus

4.3 93 评分

准备工作 5 分钟

总数 10 分钟

8 portions

食材

garlic cloves
2
chickpeas (approx. 400 g ea.), drained (see Tip)
2 cans
tahini
60 g
extra virgin olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice
60 g
sweet paprika to taste, plus extra to sprinkle
1 tsp
salt to taste
1 tsp
ice cubes
85 g
cayenne pepper, ground to sprinkle

难易度

中级

营养价值每 1 portion

钠 611.6 mg

蛋白质 6.9 g

热量 752.8 kJ / 179.9 kcal

脂肪 10 g

纤维 5.8 g

饱和脂肪 1.4 g

碳水化合物 17.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cooking Experience 24 道食谱
加拿大

Discover Thermomix® 25 道食谱
加拿大

Every Season is a Healthy SEASON 19 道食谱
加拿大

Scaled Recipes Your Way, Every Day 23 道食谱
加拿大

您可能还喜欢...

显示所有

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1 Std. 5 Min

Beer Cheese

Beer Cheese

15 Min

Cranberry Sauce

Cranberry Sauce

1 Std.

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 Min

Roasted Red Pepper and Walnut Dip (Muhammara)

Roasted Red Pepper and Walnut Dip (Muhammara)

1 Std. 10 Min

Moroccan Zaalouk

Moroccan Zaalouk

1 Std. 5 Min

Garlic Tahini Dip (Tarator)

Garlic Tahini Dip (Tarator)

5 Min

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

50 Min

Marinara Dipping Sauce

Marinara Dipping Sauce

10 Min

Beet Hummus

Beet Hummus

20 Min

Spinach and Artichoke Garlic Bread

Spinach and Artichoke Garlic Bread

Keine Bewertungen

Vegan Roasted Pepper and Cashew Toasts

Vegan Roasted Pepper and Cashew Toasts

30 Min

显示所有