设备与配件
Chilli pineapple with coconut crumbs
准备工作 20 分钟
总数 3小时 35 分钟
8 portions
食材
Coconut crumbs
-
plain flour60 g
-
unsalted butter cut into pieces40 g
-
ground cinnamon2 pinches
-
white sugar30 g
-
coconut flakes30 g
Chilli pineapple
-
fresh long red chilli trimmed, deseeded if preferred1
-
white sugar250 g
-
fresh pineapple (1.5-2 kg unpeeled), peeled, cored and cut into 8 wedges (approx. 75 g each)1
-
water1000 g
-
fresh mint leaves only, plus extra to serve1 sprig
-
rum (see Tips)100 g
-
lime zested (no white pith) and juiced1
-
cornflour2 tsp
-
ice cream to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
28.4 mg
蛋白质
3.2 g
热量
1425.9 kJ /
1188.2 kcal
脂肪
11.5 g
纤维
2.6 g
饱和脂肪
8 g
碳水化合物
56.5 g
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