设备与配件
Guacamole (TM5 Metric)
准备工作 5 分钟
总数 5 分钟
830 g
食材
-
onions halved90 g
-
1 fresh chili, deseededserrano chili deseeded1
-
15 - 30 g lemon juicelime juice15 - 30 g
-
salt to taste½ - 1 tsp
-
fresh cilantro leaves only2 - 3 sprigs
-
tomatoes quartered200 g
-
ripe avocado cut into pieces (2-3 avocados)500 g
难易度
初级
营养价值 每 830 g
蛋白质
13 g
热量
5851 kJ /
1397 kcal
脂肪
135 g
纤维
37 g
碳水化合物
14 g
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