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Rolled Frittata

Rolled Frittata
4.3 4 评分
准备工作 10 分钟
总数 55 分钟
5 portions
马上体验

食材

  • mozzarella (low-moisture) cubed
    5 oz
  • onions cut into pieces
    4 oz
  • breakfast turkey sausage in pieces (1 in.)
    5 oz
  • cremini mushrooms sliced
    8 oz
  • bell peppers (med.)
    2
  • baby spinach
    4 oz
  • large eggs
    8
  • heavy whipping cream
    1 oz
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • salsa to serve
  • fresh fruit to serve

难易度

初级

营养价值 每 1 portion

钠 988 mg
蛋白质 23 g
热量 1245 kJ / 297 kcal
脂肪 18 g
纤维 2 g
饱和脂肪 7.6 g
碳水化合物 13 g

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还收录在

Meal Prep 9 道食谱
美国

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