Lemon Chicken with Couscous and Artichokes

Lemon Chicken with Couscous and Artichokes

4.6 11 评分

准备工作 15 分钟

总数 2小时 45 分钟

5 portions

食材

lemon juice
6 oz
extra virgin olive oil
6 oz
salt divided
1 ¾ tsp
ground black pepper divided
½ tsp
chicken tenders
18 oz
dried oregano
1 tsp
couscous
8 oz
water
35 oz
cherry tomatoes halved
16 oz
cucumber sliced (¼ in.), to serve
16 oz
marinated artichoke hearts canned, drained, quartered
14 oz
pitted Kalamata olives drained
10 oz
feta cheese crumbled, to serve
5 oz

难易度

初级

营养价值每 1 portion

钠 2251 mg

蛋白质 39 g

热量 3515 kJ / 840 kcal

脂肪 53 g

纤维 13 g

饱和脂肪 11 g

碳水化合物 57 g

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Meal Prep 9 道食谱
美国

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