Melon smoothie bowl
TM6 TM5 TM31

Melon smoothie bowl
4.3 (12 评分 )
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食材

  • ½ honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
  • 40 g raw almonds
  • 1 papaya, small, flesh only, cut into pieces
  • 1 ripe mango, cut into cubes (2 cm)
  • 4 tbsp oat bran
  • 20 g LSA (optional - see Tip)
  • 150 g natural yoghurt
  • 30 g orange juice, chilled
  • 1 kiwifruit, peeled and cut into pieces (1 cm)
  • 2 tbsp coconut chips
营养价值
每 1 portion
热量
1159.7 kJ / 276.1 kcal
蛋白质
8.4 g
碳水化合物
29.4 g
脂肪
12.3 g
饱和脂肪
2 g
纤维
7.9 g
钠
92 mg

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