Melon smoothie bowl

Melon smoothie bowl

4.3 12 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

难易度

初级

营养价值每 1 portion

钠 92 mg

蛋白质 8.4 g

热量 1159.7 kJ / 276.1 kcal

脂肪 12.3 g

纤维 7.9 g

饱和脂肪 2 g

碳水化合物 29.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mango muesli

5 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

Cashew and cacao smoothie (gut health)

5 Min

Carrot cake overnight oats (Diabetes)

1 Std.

Chocolate hazelnut smoothie bowl

50 Min

Raspberry smoothie bowl with chia seeds

10 Min

Coconut rice with Asian inspired pork and eggs

40 Min

Kedgeree

45 Min

Pumpkin pie porridge

20 Min

Plaited loaves with crumble topping baked in a cast iron pot

2 Std. 15 Min

Daily green smoothie

10 Min

Banana oat clusters

55 Min

显示所有