难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
- 40 g raw almonds
- 1 papaya, small, flesh only, cut into pieces
- 1 ripe mango, cut into cubes (2 cm)
- 4 tbsp oat bran
- 20 g LSA (optional - see Tip)
- 150 g natural yoghurt
- 30 g orange juice, chilled
- 1 kiwifruit, peeled and cut into pieces (1 cm)
- 2 tbsp coconut chips
- 营养价值
- 每 1 portion
- 热量
- 1159.7 kJ / 276.1 kcal
- 蛋白质
- 8.4 g
- 碳水化合物
- 29.4 g
- 脂肪
- 12.3 g
- 饱和脂肪
- 2 g
- 纤维
- 7.9 g
- 钠
- 92 mg
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