Melon smoothie bowl

Melon smoothie bowl

4.3 12 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

难易度

初级

营养价值每 1 portion

钠 92 mg

蛋白质 8.4 g

热量 1159.7 kJ / 276.1 kcal

脂肪 12.3 g

纤维 7.9 g

饱和脂肪 2 g

碳水化合物 29.4 g

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Smoothie bowls 12 道食谱
澳大利亚和新西兰

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