Popeye's power bowl

Popeye's power bowl

4.5 10 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

难易度

初级

营养价值每 1 portion

钠 60.3 mg

蛋白质 12.9 g

热量 1842.7 kJ / 438.8 kcal

脂肪 22.9 g

纤维 11.5 g

饱和脂肪 3.5 g

碳水化合物 40.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Gluten free waffles with maple bacon

1 Std.

American-style pancakes

45 Min

Waffles

25 Min

Poached Eggs

15 Min

Wholefood pancakes with vanilla and cinnamon poached apples

1 Std. 25 Min

Abundant breakfast bowl

30 Min

Pink scramble

15 Min

Pomegranate smoothie bowl with chia seeds

10 Min

Mixed berry smoothie bowl

10 Min

Grab and go breakfast drink

6 Std.

Coconut rice with Asian inspired pork and eggs

40 Min

Pil pil sauce

5 Min

显示所有