Popeye's power bowl

Popeye's power bowl

4.5 10 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

难易度

初级

营养价值每 1 portion

钠 60.3 mg

蛋白质 12.9 g

热量 1842.7 kJ / 438.8 kcal

脂肪 22.9 g

纤维 11.5 g

饱和脂肪 3.5 g

碳水化合物 40.3 g

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还收录在

Smoothie bowls 12 道食谱
澳大利亚和新西兰

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