Popeye's power bowl
TM6 TM5 TM31

Popeye's power bowl
4.4 (9 评分 )
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食材

  • 70 g cashews
  • 1 banana, cut into pieces
  • 100 g fresh baby spinach
  • 200 g fresh pineapple, cut into pieces (2 cm)
  • 2 tbsp oat bran
  • 15 g pure maple syrup
  • 20 g LSA (optional - see Tip)
  • 75 g ice cubes
  • 2 fresh figs, cut into eighths
  • 2 tbsp mulberries, fresh or frozen and thawed
营养价值
每 1 portion
热量
1842.7 kJ / 438.8 kcal
蛋白质
12.9 g
碳水化合物
40.3 g
脂肪
22.9 g
饱和脂肪
3.5 g
纤维
11.5 g
钠
60.3 mg

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